THE HEALING POEMS
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    • Idź Spać Mówi Głos Rozsądku
    • Komar
    • Odeszłaś Tak Szybko
    • Wpatrzona w Głębię
    • Wysyłam Troski Aniołom
    • Z Sercem Pełnym Wdzięczności
  • ABUSE: Healing from
    • As My Vision Keeps Improving
    • Death of a Lover
    • I Saw a Silhouette of a Girl
    • Invisible Me
    • Moving Forward
    • Our Life Once Lived
  • ACCEPTANCE
    • If Perfect I Could Be
    • My Wounds and Feelings
    • My Uniqueness
  • ADDICTION
    • Addiction
    • Drugs Are for Mugs
    • My Threapist Said
  • ANGER
    • Anger
    • Sailing Lullaby
  • CHRONIC PAIN: Coping with
    • From This Perspective
    • Stillness, Stay
  • CLUTTER
    • The Art of Throwing Away
    • The Irony of Abundance
  • COMPASSION & SELF-COMPASSION
    • Compassion
    • With Every Compassionate Tear
  • CONFLICT & RESOLUTION
    • •Two Creatures
    • When
  • COURAGE
    • The First Word on Courage
  • CREATIVITY
    • Artist's Plea to the People
    • A Story of a Gifted Child
  • DARKNESS
    • And the Darkness Spoke...
  • DEATH & MEMORIALS
    • Death Never Comes...
    • I Left for a While
    • A New Sun
    • A True Genteman
    • You Left So Soon
  • DEPRESSION
    • Deeply Pressed
      • Translation in Slovenian
  • DOUBT
    • Doubt
    • Only One Thing
  • EMOTIONS
    • The Guest House
    • Who's Fault Is it, Really?
  • EMPOWERMENT
    • No Longer Room for Stones
      • Translation in Spanish
  • ENCOURAGEMENT
    • You Can
  • ENVY
    • Envy
    • Lady Lila
  • FEAR & ANXIETY
    • Fear
    • I Had to Kill IT
    • An SOS
  • FITNESS & WELL-BEING
    • First I Must Wait
  • GRATITUDE & APPRECIATION
    • For My Beautiful Teacher
    • How Can I Thank Thee
    • Thank God for Friends
    • Thank You My Baby
    • You Helped Me Rise
  • GRIEF: Comforting Grief
    • Comfort
    • Today I Allowed Myself to Cry
  • GROWING OLDER & AGING
    • Relinquishment
    • The Value of Silver
  • GROWTH & SELF-DICOVERY
    • For the First Time
    • A Half of Me
  • GUILT
    • Bad Thought, Bad Thought
    • There's a Bug in My Bed
    • A Woman with a Basket
  • HEARTBREAK & LONGING
    • Gazed Into the Depth
    • I Miss You God
  • HOPE
    • Hope
    • Hopes Up High
    • Only From Here
  • HUMOR: Funny Poems
    • Ahead of Fashion
    • I Ate Too Many of These
    • Unfair War
  • INSPIRATION
    • Shall Earth No More Inspire Thee
    • Will You As Well Forsake Me
  • INTUITION
    • Almighty Gut Feeling
    • The Journey
  • JOY
    • About the Joy
    • Prince of Joy
  • LIFE
    • I Choose Passion & Life
    • The Essence of Life
    • Our Life Is a Wheel
  • LOVE
    • Dust
    • The Good-Morrow
    • In the Arms of a Lover
    • Linger
    • Love
    • On a Meadow We Kissed
    • What Love IS NOT
  • LOVING YOURSELF
    • I Added One More Person
    • I Can Love Myself, But...
  • PASSION & PURPOSE
    • Painting My Own Wings
    • Passion
  • PERFECTIONISM
    • Overthinking
  • PROACTIVITY
    • In My Desire for Satisfaction
    • From a Nation of Accusers to...
    • Woulda-Coulda-Shoulda
  • PROCRASTINATION
    • I Have an Enemy
    • Procrastination & Depression
  • PTSD
    • Frozen
    • Suddenly It's Then
  • REGRET
    • Regret (O.W.B.)
    • Regret (S.R.)
    • Sending Wounds to Angels
  • SADNESS & SORROW
    • In the Sadness of my Soul
    • Sadness
    • The Uses of Sorrow
  • SELF-ESTEEM & SELF-WORTH
    • Know Your Value
    • Oh, No! Said Big O.
    • The Only Way to Be Strong
    • Phenomenal Woman
    • A Wish
  • SELF-MASTERY
    • How Did I Learn
  • SHAME: Healing & Resilience
    • Hidden Tears
    • Love After Love
  • SPIRITUAL POEMS
    • From the Playgrounds of My Soul
    • 'TORN' to Serve
  • STAGNATION & STILLNESS
    • To Lose a Day
  • TIME
    • The Fairest Man I Know
    • Tomorrow
  • TOXIC PEOPLE & RELATIONSHIPS
    • The Blamer
    • He Takes My Life Away, And I...
    • Testimony of The Deceptive Lady Driver
  • TRAUMA BONDING & STOCHOLM SYNDROME
    • Breaking the Discrimination Decree
    • Stockholm Syndrome
  • TRUST
    • In Search of Trust
  • VULNERABILITY & CONNECTION
    • A Second Half of the Question
    • Tabula Rasa—A Clean Slate
  • THE HEALING POWER OF POETRY
  • CONTACT & SUBMITTING POEMS
  • BOOKS
    • A Thin Book of 'Fat' Poems
    • Two Creatures
  • HOME
  • ALL CHAPTERS A-Z
  • ALL POEMS A-Z
  • IN POLISH (Wiersze w j. polskim)
    • Idź Spać Mówi Głos Rozsądku
    • Komar
    • Odeszłaś Tak Szybko
    • Wpatrzona w Głębię
    • Wysyłam Troski Aniołom
    • Z Sercem Pełnym Wdzięczności
  • ABUSE: Healing from
    • As My Vision Keeps Improving
    • Death of a Lover
    • I Saw a Silhouette of a Girl
    • Invisible Me
    • Moving Forward
    • Our Life Once Lived
  • ACCEPTANCE
    • If Perfect I Could Be
    • My Wounds and Feelings
    • My Uniqueness
  • ADDICTION
    • Addiction
    • Drugs Are for Mugs
    • My Threapist Said
  • ANGER
    • Anger
    • Sailing Lullaby
  • CHRONIC PAIN: Coping with
    • From This Perspective
    • Stillness, Stay
  • CLUTTER
    • The Art of Throwing Away
    • The Irony of Abundance
  • COMPASSION & SELF-COMPASSION
    • Compassion
    • With Every Compassionate Tear
  • CONFLICT & RESOLUTION
    • •Two Creatures
    • When
  • COURAGE
    • The First Word on Courage
  • CREATIVITY
    • Artist's Plea to the People
    • A Story of a Gifted Child
  • DARKNESS
    • And the Darkness Spoke...
  • DEATH & MEMORIALS
    • Death Never Comes...
    • I Left for a While
    • A New Sun
    • A True Genteman
    • You Left So Soon
  • DEPRESSION
    • Deeply Pressed
      • Translation in Slovenian
  • DOUBT
    • Doubt
    • Only One Thing
  • EMOTIONS
    • The Guest House
    • Who's Fault Is it, Really?
  • EMPOWERMENT
    • No Longer Room for Stones
      • Translation in Spanish
  • ENCOURAGEMENT
    • You Can
  • ENVY
    • Envy
    • Lady Lila
  • FEAR & ANXIETY
    • Fear
    • I Had to Kill IT
    • An SOS
  • FITNESS & WELL-BEING
    • First I Must Wait
  • GRATITUDE & APPRECIATION
    • For My Beautiful Teacher
    • How Can I Thank Thee
    • Thank God for Friends
    • Thank You My Baby
    • You Helped Me Rise
  • GRIEF: Comforting Grief
    • Comfort
    • Today I Allowed Myself to Cry
  • GROWING OLDER & AGING
    • Relinquishment
    • The Value of Silver
  • GROWTH & SELF-DICOVERY
    • For the First Time
    • A Half of Me
  • GUILT
    • Bad Thought, Bad Thought
    • There's a Bug in My Bed
    • A Woman with a Basket
  • HEARTBREAK & LONGING
    • Gazed Into the Depth
    • I Miss You God
  • HOPE
    • Hope
    • Hopes Up High
    • Only From Here
  • HUMOR: Funny Poems
    • Ahead of Fashion
    • I Ate Too Many of These
    • Unfair War
  • INSPIRATION
    • Shall Earth No More Inspire Thee
    • Will You As Well Forsake Me
  • INTUITION
    • Almighty Gut Feeling
    • The Journey
  • JOY
    • About the Joy
    • Prince of Joy
  • LIFE
    • I Choose Passion & Life
    • The Essence of Life
    • Our Life Is a Wheel
  • LOVE
    • Dust
    • The Good-Morrow
    • In the Arms of a Lover
    • Linger
    • Love
    • On a Meadow We Kissed
    • What Love IS NOT
  • LOVING YOURSELF
    • I Added One More Person
    • I Can Love Myself, But...
  • PASSION & PURPOSE
    • Painting My Own Wings
    • Passion
  • PERFECTIONISM
    • Overthinking
  • PROACTIVITY
    • In My Desire for Satisfaction
    • From a Nation of Accusers to...
    • Woulda-Coulda-Shoulda
  • PROCRASTINATION
    • I Have an Enemy
    • Procrastination & Depression
  • PTSD
    • Frozen
    • Suddenly It's Then
  • REGRET
    • Regret (O.W.B.)
    • Regret (S.R.)
    • Sending Wounds to Angels
  • SADNESS & SORROW
    • In the Sadness of my Soul
    • Sadness
    • The Uses of Sorrow
  • SELF-ESTEEM & SELF-WORTH
    • Know Your Value
    • Oh, No! Said Big O.
    • The Only Way to Be Strong
    • Phenomenal Woman
    • A Wish
  • SELF-MASTERY
    • How Did I Learn
  • SHAME: Healing & Resilience
    • Hidden Tears
    • Love After Love
  • SPIRITUAL POEMS
    • From the Playgrounds of My Soul
    • 'TORN' to Serve
  • STAGNATION & STILLNESS
    • To Lose a Day
  • TIME
    • The Fairest Man I Know
    • Tomorrow
  • TOXIC PEOPLE & RELATIONSHIPS
    • The Blamer
    • He Takes My Life Away, And I...
    • Testimony of The Deceptive Lady Driver
  • TRAUMA BONDING & STOCHOLM SYNDROME
    • Breaking the Discrimination Decree
    • Stockholm Syndrome
  • TRUST
    • In Search of Trust
  • VULNERABILITY & CONNECTION
    • A Second Half of the Question
    • Tabula Rasa—A Clean Slate
  • THE HEALING POWER OF POETRY
  • CONTACT & SUBMITTING POEMS
  • BOOKS
    • A Thin Book of 'Fat' Poems
    • Two Creatures
The Healing Poems

The Healing Poems

Poems about Sadness

POEMS ABOUT SADNESS AND SORROW​
What if sadness could speak? What would it tell us about the pain we carry, the love we’ve lost, or the strength we’ve yet to discover? Poems About Sadness and Sorrow invites us to sit quietly and listen—to the whispers of our grief, the lessons in our tears, and the wisdom found in embracing what we often fear to face. In these verses, sadness is no longer a burden to bear but a voice calling us to deeper understanding, healing, and growth.
IN THE SADNESS OF MY SOUL  Sometimes in life, when hardship becomes too much to bear, we may feel disconnected from ourselves, as if a part of our soul has gone silent. In this vulnerable poem, sadness becomes more than just an emotion—it becomes a bridge to the first step of healing: acknowledging the depth of our pain. Through its delicate imagery and quiet strength, this poem invites us to sit with our sorrow and discover the whisper of hope that lies within.
Picture
SADNESS  Sometimes, in the face of deep emotional pain, we are presented with a choice: to numb it, deny it, let it pass through us, OR dare to dive into its embrace fully. "Sadness" is a bold exploration of that daring choice. Rather than pushing sorrow away, the author eventually surrenders to its currents, dancing with it, grieving with it, even becoming it. Through this deeply moving poem, sadness is no longer just an affliction—it becomes a profound teacher, revealing a heart a bit stronger, a soul a bit wiser, and a self a bit more free.
Picture
THE USES OF SORROW  by Mary Oliver is a striking meditation on the unexpected lessons hidden within pain. In just a few poignant lines, Oliver reframes a seemingly cruel experience—a "box full of darkness"—as a profound opportunity for growth. This short yet powerful poem invites us to look beyond the surface of our struggles and discover the quiet gifts that sorrow, in its own time, can offer.
Picture

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FROM THIS PERSPECTIVE explores how pain can alter our view of the world. The poet reflects on previously unnoticed details and reevaluates their worries, finding new significance in them. This poem helps readers find solace and insight during difficult times, encouraging a shift in perspective that leads to unexpected hope and understanding.
​ONLY FROM HERE is a powerful reflection on finding hope in the most unlikely places. The poem explores feelings of exclusion, sorrow, and hopelessness, but also reveals how moments of darkness can lead to unexpected clarity and understanding. It touches on the idea that sometimes it’s only through facing deep challenges that we can see a brighter path forward, offering a profound meditation on the relationship between despair and enlightenment.

  • HOME
  • ALL CHAPTERS A-Z
  • ALL POEMS A-Z
  • IN POLISH (Wiersze w j. polskim)
    • Idź Spać Mówi Głos Rozsądku
    • Komar
    • Odeszłaś Tak Szybko
    • Wpatrzona w Głębię
    • Wysyłam Troski Aniołom
    • Z Sercem Pełnym Wdzięczności
  • ABUSE: Healing from
    • As My Vision Keeps Improving
    • Death of a Lover
    • I Saw a Silhouette of a Girl
    • Invisible Me
    • Moving Forward
    • Our Life Once Lived
  • ACCEPTANCE
    • If Perfect I Could Be
    • My Wounds and Feelings
    • My Uniqueness
  • ADDICTION
    • Addiction
    • Drugs Are for Mugs
    • My Threapist Said
  • ANGER
    • Anger
    • Sailing Lullaby
  • CHRONIC PAIN: Coping with
    • From This Perspective
    • Stillness, Stay
  • CLUTTER
    • The Art of Throwing Away
    • The Irony of Abundance
  • COMPASSION & SELF-COMPASSION
    • Compassion
    • With Every Compassionate Tear
  • CONFLICT & RESOLUTION
    • •Two Creatures
    • When
  • COURAGE
    • The First Word on Courage
  • CREATIVITY
    • Artist's Plea to the People
    • A Story of a Gifted Child
  • DARKNESS
    • And the Darkness Spoke...
  • DEATH & MEMORIALS
    • Death Never Comes...
    • I Left for a While
    • A New Sun
    • A True Genteman
    • You Left So Soon
  • DEPRESSION
    • Deeply Pressed
      • Translation in Slovenian
  • DOUBT
    • Doubt
    • Only One Thing
  • EMOTIONS
    • The Guest House
    • Who's Fault Is it, Really?
  • EMPOWERMENT
    • No Longer Room for Stones
      • Translation in Spanish
  • ENCOURAGEMENT
    • You Can
  • ENVY
    • Envy
    • Lady Lila
  • FEAR & ANXIETY
    • Fear
    • I Had to Kill IT
    • An SOS
  • FITNESS & WELL-BEING
    • First I Must Wait
  • GRATITUDE & APPRECIATION
    • For My Beautiful Teacher
    • How Can I Thank Thee
    • Thank God for Friends
    • Thank You My Baby
    • You Helped Me Rise
  • GRIEF: Comforting Grief
    • Comfort
    • Today I Allowed Myself to Cry
  • GROWING OLDER & AGING
    • Relinquishment
    • The Value of Silver
  • GROWTH & SELF-DICOVERY
    • For the First Time
    • A Half of Me
  • GUILT
    • Bad Thought, Bad Thought
    • There's a Bug in My Bed
    • A Woman with a Basket
  • HEARTBREAK & LONGING
    • Gazed Into the Depth
    • I Miss You God
  • HOPE
    • Hope
    • Hopes Up High
    • Only From Here
  • HUMOR: Funny Poems
    • Ahead of Fashion
    • I Ate Too Many of These
    • Unfair War
  • INSPIRATION
    • Shall Earth No More Inspire Thee
    • Will You As Well Forsake Me
  • INTUITION
    • Almighty Gut Feeling
    • The Journey
  • JOY
    • About the Joy
    • Prince of Joy
  • LIFE
    • I Choose Passion & Life
    • The Essence of Life
    • Our Life Is a Wheel
  • LOVE
    • Dust
    • The Good-Morrow
    • In the Arms of a Lover
    • Linger
    • Love
    • On a Meadow We Kissed
    • What Love IS NOT
  • LOVING YOURSELF
    • I Added One More Person
    • I Can Love Myself, But...
  • PASSION & PURPOSE
    • Painting My Own Wings
    • Passion
  • PERFECTIONISM
    • Overthinking
  • PROACTIVITY
    • In My Desire for Satisfaction
    • From a Nation of Accusers to...
    • Woulda-Coulda-Shoulda
  • PROCRASTINATION
    • I Have an Enemy
    • Procrastination & Depression
  • PTSD
    • Frozen
    • Suddenly It's Then
  • REGRET
    • Regret (O.W.B.)
    • Regret (S.R.)
    • Sending Wounds to Angels
  • SADNESS & SORROW
    • In the Sadness of my Soul
    • Sadness
    • The Uses of Sorrow
  • SELF-ESTEEM & SELF-WORTH
    • Know Your Value
    • Oh, No! Said Big O.
    • The Only Way to Be Strong
    • Phenomenal Woman
    • A Wish
  • SELF-MASTERY
    • How Did I Learn
  • SHAME: Healing & Resilience
    • Hidden Tears
    • Love After Love
  • SPIRITUAL POEMS
    • From the Playgrounds of My Soul
    • 'TORN' to Serve
  • STAGNATION & STILLNESS
    • To Lose a Day
  • TIME
    • The Fairest Man I Know
    • Tomorrow
  • TOXIC PEOPLE & RELATIONSHIPS
    • The Blamer
    • He Takes My Life Away, And I...
    • Testimony of The Deceptive Lady Driver
  • TRAUMA BONDING & STOCHOLM SYNDROME
    • Breaking the Discrimination Decree
    • Stockholm Syndrome
  • TRUST
    • In Search of Trust
  • VULNERABILITY & CONNECTION
    • A Second Half of the Question
    • Tabula Rasa—A Clean Slate
  • THE HEALING POWER OF POETRY
  • CONTACT & SUBMITTING POEMS
  • BOOKS
    • A Thin Book of 'Fat' Poems
    • Two Creatures

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