POEMS ABOUT SHAME: HEALING & RESELIENCE
Shame is a shadow that dims our light, often leaving us feeling unworthy, unseen, or silenced. This chapter explores the deeply human journey of confronting shame, understanding its roots, and transforming it into a catalyst for healing and self-discovery. Through powerful verses and heartfelt lyrics, these poems offer a space to release hidden tears and reclaim self-worth. Here, we are reminded that shame does not define us—and that healing is not only possible but profoundly liberating.
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HIDDEN TEARS (song lyrics) is a heartfelt anthem for reclaiming self-worth and placing blame where it truly belongs. With its powerful lyrics and emotional resonance, this song has served as a turning point in the journey of healing. The music video filmed to this song captures the raw beauty of vulnerability and transformation, reminding us that our voice deserves to be heard.
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LOVE AFTER LOVE by Derrec Walcott beautifully captures the journey of reconnecting with oneself after being fragmented by shame or external judgment. It encourages self-compassion and self-reclamation, celebrating the profound joy of coming home to your true self.
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THE GUEST HOUSE by Rumi uses the metaphor of a house welcoming different guests to represent the range of emotions we experience. The poem encourages us to accept every feeling, whether pleasant or painful, as a temporary visitor with something valuable to offer. By embracing all emotions without judgment, we open ourselves to deeper understanding and growth.
THE JOURNEY by Mary Oliver beautifully illustrates the journey of finding one's intuition. It is an inspiring piece about listening to our inner voice amidst external pressures. Oliver captures the strength found in following an internal calling, even when the path is difficult.
MY WOUNDS AND FEELINGS delves into the struggle of reconciling one's deep sensitivity with the pressure to appear tough and unfeeling. The poem paints a raw portrait of living authentically in a world that values emotional detachment. Through intimate reflection, it reveals how embracing vulnerability can lead to deeper connections, inviting readers to reflect on their own journey toward self-acceptance.
PHENOMENAL WOMAN by Maya Angelou is a powerful poem that exudes confidence, self-worth, and the beauty of individuality. Maya Angelou redefines traditional notions of beauty, emphasizing inner strength and authenticity. It is a poem of empowerment, inspiring women of all shapes, sizes, and backgrounds to embrace their unique qualities and stand tall with pride.
WHO'S FAULT IS IT, REALLY? is a playful yet insightful poem that personifies different parts of the body—Mouth, Stomach, Hand, Brain, and Emotion—engaged in a humorous debate over responsibility. As the Stomach suffers from overindulgence, each body part passes the blame, creating a witty commentary on the internal tug-of-war we often experience. The poem builds tension as it moves from one culprit to the next, ultimately leading to a surprising and thoughtful revelation.
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"What do you regard as MOST HUMANE? TO SPARE someone shame." — Friedrich Nietzsche |
"Having been poor is NO SHAME, but being ashamed of it, IS." — Benjamin Franklin |
"In moments of deep shame and self-doubt, we often carry a weight
that was NEVER OURS to bear."
—Liliana Kohann
that was NEVER OURS to bear."
—Liliana Kohann